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Health Metrics

Activity Score
7.8 12%
Nutrition Balance
85% 5%
Sleep Quality
6.5 3%
Stress Level
Medium stable

Weekly Progress

Coaching Schedule

Upcoming Sessions

Nutrition Consultation

Dr. Anjali Patel

Today, 2:00 PM

45 minutes

Video Call

Fitness Check-in

Coach Rahul Kumar

Tomorrow, 10:00 AM

30 minutes

Video Call

This Week's Schedule

Mon

Tue

10:00 AM

Fitness Check-in

Wed

Thu

Fri

Sat

Sun

Neha Gupta

2 hours ago

Just completed my first month of yoga practice! Feeling more flexible and energized than ever. 🧘‍♀️ #HealthyLiving #Wellness

Dr. Raj Sharma

5 hours ago

Quick tip: Start your day with a glass of warm water and lemon. It's a traditional practice that can help with digestion and hydration. 💧 #HealthTips #Wellness

Progress Tracker

Weight Management

Target: 65kg by Sept 2024

75% Complete
Starting: 75kg Current: 68kg Goal: 65kg

Physical Activity

Target: 150 mins/week

60% Complete
This Week: 90 mins Target: 150 mins

Weekly Milestones

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Recent Achievements

7 Day Streak

Completed all daily goals

Fitness Warrior

10 workouts completed

Nutrition Pro

Balanced meals for 14 days

Next Badge

Complete 5 more days

Nutrition Planner

Calories
1,450
of 1,800 goal
Protein
65g
of 90g goal
Carbs
180g
of 200g goal
Water
1.5L
of 2.5L goal

Breakfast 8:00 AM

450 kcal
Masala Dosa
250 kcal
Sambar
120 kcal
Coconut Chutney
80 kcal

Lunch 1:00 PM

600 kcal
Brown Rice
200 kcal
Dal Tadka
150 kcal
Mixed Vegetable Curry
250 kcal

Wellness Resources

12 Resources

Meditation & Mindfulness

Guided practices for mental wellness

Explore →
25 Resources

South Asian Nutrition

Healthy recipes and dietary guidance

Explore →
18 Resources

Movement & Exercise

Culturally adapted fitness guides

Explore →

Featured Resources

Mindful Eating Guide

Traditional wisdom meets modern nutrition

15 min read 4.8 ★

Yoga for Beginners

Start your journey with guided practices

10 videos 4.9 ★

Latest Articles

Understanding Ayurvedic Principles

A modern guide to ancient wisdom

By Dr. Priya Sharma 10 min read

Balancing Work and Wellness

Practical tips for busy professionals

By Coach Rahul 8 min read

Support Chat

Usually replies within 5 minutes

Hello! Welcome to SwasthyaCoach support. How can I help you today?

10:30 AM

Hi, I need help with my meal planning schedule.

10:31 AM

I'd be happy to help with your meal planning. Could you tell me about your dietary preferences and goals?

10:32 AM